Wednesday, April 14, 2010

Buffalo Chicken Wraps












We found some large, low-fat, high fiber wraps at HEB the other day, so last night I decided that I'd use them to make some grilled Buffalo chicken wraps. These are easy to make, delicious and nutritious. I first had them at a country club restaurant and thought, "well, I can do that!" So I did and I hope you do too.

Ingredients(Serves four)


2 chicken breasts
1 T Homemade spice mix
4 T Buffalo wing sauce(I prefer Frank's)
1/2 head shredded lettuce
1 medium tomato(diced)
4 low-fat, high fiber tortillas/wraps
4 T low-fat bleu cheese/ranch dressing


Directions

Season chicken breasts with homemade spice mix and grill on your BBQ on under a broiler until nicely cooked, but still juicy inside.

Warm up the tortillas/wraps. While they are warming, slice the chicken breasts into bite-sized pieces. When the tortillas/wraps are warm, spread 1 T of bleu cheese/ranch dressing onto each one. Add chicken pieces and drizzle 1 T Buffalo hot sauce over them. Add shredded lettuce and diced tomato. Tightly roll up the tortilla/wrap. Slice in half and enjoy. We like them with organic tortilla chips.


Enjoy and let me know in the comment section if you like the recipe, or not.

Be well. Eat well. Love well. Live long!

21 comments:

  1. I like the recipe. Simple and straight. Can't wait to complete the ingredients. I will be preparing this for my son this afternoon.

    ReplyDelete
  2. These are easy to make, delicious and nutritious. I first had them at a country club restaurant and thought well, I can do that!So I did.

    ReplyDelete
  3. This recipe is delicious and contained nutritions.thanx for sharing, i like the recipe.

    ReplyDelete
  4. I will be preparing this for my son this afternoon. and hope that it will be delicious.

    ReplyDelete
  5. I first had them at a country club restaurant and thought well, I can do that! thanx for sharing.

    ReplyDelete
  6. Well,I first had them at a country club restaurant and thought well, thanx for all this.

    ReplyDelete
  7. These were really good. I did skinny them up a bit for Weight Watchers. I omitted the cooking oil and just used Franks Buffalo wing sauce to marinade.

    ReplyDelete
  8. Well, I first had them at a country club restaurant and thought well, I can do that!So I did. thanx for the post.

    ReplyDelete
  9. Easy and delicious! I had made the Red, White and Blue Slaw one other time and loved it. Would have never thought to put it in a wrap, but the crunchiness was excellent. I used Jalapeno Cheddar Wraps and they were very good! I personally prefer a buffalo chicken wrap with lettuce, cheese and ranch.

    ReplyDelete
  10. This wrap is full of flavor! I went a little heavy on the blue cheese sauce which made it a little salty, my bad. The celery gives a nice & cold crunch.

    ReplyDelete
  11. A new recipes. thank you for sharing this post.

    ReplyDelete
  12. Well, I first had them at a country club restaurant and thought well, I can do that!So I did. thanx for sharing with us.

    ReplyDelete
  13. ohh..I think its a unique recipe. I am glad I've been here. It helps me get idea on what I'm going to prepare for mom's birthday. Thanks a lot.

    ReplyDelete
  14. This recipe is delicious and contained nutrition. thanx for the info.

    ReplyDelete
  15. I used to work at this place called kaysons on howell mill that had really good buffalo chicken wraps, but they shut down, so now i need to find a new place.. does anyone have any suggestions

    ReplyDelete
  16. Yummy, Can't wait to complete the ingredients. I will be preparing this for my son this afternoon. thanx for the post, keep it up.

    ReplyDelete
  17. Easy and delicious! I had made the Red, White and Blue Slaw one other time and loved it. Would have never thought to put it in a wrap, but the crunchiness was excellent. I used Jalapeno Cheddar Wraps and they were very good! I personally prefer a buffalo chicken wrap with lettuce, cheese and ranch.

    ReplyDelete
  18. Fantastic!! I had some marinaded chicken leftover from another meal that I wanted to use up. I grilled the chicken on my Foreman and followed the recipe from there. Besides the lettuce, I also added some red onion & ranch (personal preference). You could not go to a restaurant and find a sandwich this good. Thanks for a great recipe!

    ReplyDelete
  19. This wrap is full of flavor! I went a little heavy on the blue cheese sauce which made it a little salty, my bad. The celery gives a nice & cold crunch.

    ReplyDelete
  20. Great looking wrap, I'll take two please, hungry.

    ReplyDelete
  21. Hello!

    I saw Your blog and I thought it had great recipes and awesome pictures! I therefore would like to invite You to our new culinary website which has just started.

    This is how it works in short. TastyQuery.com is a website for food bloggers and their fans allowing them to automatically collect recipes from Your food blog. It's a large database of links to recipes on food blogs. Everyone can join us for free.

    For more please visit:
    http://tastyquery.com

    TastyQuery.com is an English version of our main website called "Mikser Kulinarny", founded in Poland. "Mikser Kulinarny" has a large audience (over 2 mln unique visitors monthly) and with TastyQuery.com we want to repeat that success and drive thousands of new visitors to your food blog.

    In case of any questions, don't hesitate to contact us.

    Best regards!

    ReplyDelete

Related Posts with Thumbnails
 
Gorgeous Beaches of Goa