Wednesday, April 14, 2010

Buffalo Chicken Wraps

We found some large, low-fat, high fiber wraps at HEB the other day, so last night I decided that I'd use them to make some grilled Buffalo chicken wraps. These are easy to make, delicious and nutritious. I first had them at a country club restaurant and thought, "well, I can do that!" So I did and I hope you do too.

Ingredients(Serves four)

2 chicken breasts
1 T Homemade spice mix
4 T Buffalo wing sauce(I prefer Frank's)
1/2 head shredded lettuce
1 medium tomato(diced)
4 low-fat, high fiber tortillas/wraps
4 T low-fat bleu cheese/ranch dressing


Season chicken breasts with homemade spice mix and grill on your BBQ on under a broiler until nicely cooked, but still juicy inside.

Warm up the tortillas/wraps. While they are warming, slice the chicken breasts into bite-sized pieces. When the tortillas/wraps are warm, spread 1 T of bleu cheese/ranch dressing onto each one. Add chicken pieces and drizzle 1 T Buffalo hot sauce over them. Add shredded lettuce and diced tomato. Tightly roll up the tortilla/wrap. Slice in half and enjoy. We like them with organic tortilla chips.

Enjoy and let me know in the comment section if you like the recipe, or not.

Be well. Eat well. Love well. Live long!

Wednesday, April 7, 2010

Surf 'n' Learn

Time for this week's installment of Surf 'N' Learn. I can just hear your brain gears clicking like a fine Swiss watch and know that nothing excites you more each week! So without further adieu, here are you weekly links.

Hold the Fries I'm all about trying to eat as healthy as possible, but I'm also an 'everything in moderation' kinda guy. Especially, for our armed services. "Yeah, you can die for your country, but you can't have a Whopper or watch a first-run movie." What a bunch of hooey!!

Eat Your Fiber You gotta take in at least three grams of fiber each day to have an effect on cholesterol levels.

Eight Foods You Should Eat Every Day From my favorite healthy eating website, Eat This, Not That. You should buy their books!(I receive no moolah nor do I have any affiliation with this site)

Be well. Eat well. Love well. Live Long!
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